Comments for Havensrunners.co.uk Blogs

Comment on 18 Mile Training Run by Tuyet Kiehne

Tuyet Kiehne — Mon, 30 Aug 2010 20:09:52 +0000

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Comment on 18 Mile Training Run by dino gaudio

dino gaudio — Tue, 13 Jul 2010 22:51:07 +0000

Race 7 at The Red Mile: all two year old pacers running drug-free. Why can’t thoroughbred 2 year

Comment on 18 Mile Training Run by prader willi syndrome

prader willi syndrome — Sun, 11 Jul 2010 01:41:47 +0000

Race 7 at The Red Mile: all two year old pacers running drug-free. Why can’t thoroughbred 2 year

Comment on Marathon Route Map by Stephen jones

Stephen jones — Mon, 05 Apr 2010 19:59:37 +0000

2 years ago it took me7 seconds to cross start line from pen 2.
21 years ago ittook me 17 minutes to cross start line from pen 7.
Your timimgare base on 10.00am start time, race starts at 9.45am.

Comment on Marathon Route Map by W10 D2 – Mid length run

W10 D2 – Mid length run — Wed, 10 Mar 2010 16:46:08 +0000

[...] got a mini plug on the marathontalk.com podcast this week, they are sending people that way for the London Marathon Route Map. If you haven’t listened to the podcast check it out I find it a good thing to use whilst on [...]

Comment on The Sports Clinic by W10 D2 – Mid length run

W10 D2 – Mid length run — Wed, 10 Mar 2010 15:04:29 +0000

[...] in the next 24 hours my legs recover a bit and am looking forward to Saturdays Sports Massage with Chris to hopefully relieve some of the tension in my [...]

Comment on Marathon Route Map by Annette De Florinier

Annette De Florinier — Thu, 25 Feb 2010 21:05:36 +0000

This is brilliant, I’ll definitely use it. Thanks

Comment on Q and A’s by Annette De Florinier

Annette De Florinier — Wed, 17 Feb 2010 16:45:22 +0000

Hi everyone, are there any Havens Runners living in Southend?
If possible I’d like a lift to the Team Run on Sunday?
Thanks
Annette

Comment on Q and A’s by Annette De Florinier

Annette De Florinier — Sat, 13 Feb 2010 09:09:42 +0000

Hi Heidi,
It sounds like you are doing really well, I did my first 13miler this week, so seems you are on track.
Runners World Website has a Smart Coach page, you can put in your details and it provides you with a training programme. I’m using the second training schedule in the Virgin Marathon Magazine, I was given this when I signed up, maybe you have it at home somewhere?
If you are local to Southend and would like to meet up for a run sometime let me know.
I also found the Team Training Run really good for lifting my motivation and not feeling as if I’m the only one putting myself through this!
Happy running, keep it up.
Annette

Comment on Q and A’s by Chris Massage

Chris Massage — Thu, 11 Feb 2010 11:10:23 +0000

Heidi,stop stressing about your times.30 miles a week is good base running and if you attempt to run all your runs looking at the clock you will burn out.Your long runs should be at least a minute and a half slowere than your marathon times.You can run one sunday run a little quicker to develop speed endurance.You need to get some structure by downloading a realistic training plan from say runners world…you cant just wing it.The 10 per cent rule is very sensible.Just remain positive your doing really well,just focus on getting round and getting that medal